The size and shape of the penis are determined at birth, but they can be changed using mechanical action.This conclusion was reached long ago not only by those who had tested the phenomenon themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
It is quite possible to enlarge your penis by stretching.As a striking example, we can cite African tribes whose representatives successfully extend their genitals, for example, by wrapping them around a stick.The basic stretching exercises are taken from there, but they must be done intelligently.
The main problem for both urogenital plastic surgeons and men independently engaging in penis enlargement is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is elastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of its compliance.
The renowned genital andrologist surgeon has no doubts about the possibility of penis lengthening.He justifies this phenomenon as follows: by being in constant contact with the tunica matrix, microtraumas are formed in it, causing fibroblast cells to rush to "repair".They produce protein molecules, which are pulled out by the thread along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin flap for transplantation – they implant an inflatable balloon under it.
When stretching the penis, men feel as if there is something like an elastic band in the way at the back (top).
This is an important "extension" of the penis - the neurovascular bundle (contains the dorsal nerve, arteries, veins).It should not be damaged under any circumstances.That is, forceful stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal condensation – a groove between the cavernous bodies.
In young people this thickening usually appears due to prolonged masturbation, when the thumb "walks" on top, and in older men it occurs as a result of regular intense sex.This is the body's protective response to mechanical stress.
These circumstances should be kept in mind when stretching the penis.The result can be predicted in advance: if in a relaxed state the penis easily stretches almost into a pencil, there is no fibrous thickening, and the exercises will be easier..If the penis stretches, but not properly, while remaining thick enough, you will need to be patient.And one more thing: traction capacity is higher for a penis with impressive volume.
penis enlargement
Adherents of increasing penis size without surgery have created their own direction - NUP (Natural Penis Enlargement).On specialized forums, the intricacies of various technologies, methods of creating equipment and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Preparation before exercising is necessary, otherwise exercise will have to be stopped and wait for the hematomas to heal and the lymphatic edema to subside.And in most cases rupture of the tunica albuginea and cavernous body leads to the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the cavernous body (cavernosis).As a result, curvature of the penis and impotence are quite possible.
The main condition for safe stretching is high-quality heating of the tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of warm rice, an infrared lamp, a towel dipped in warm water, or a light massage by moving your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated for better glide.
jelqing
Jelqing (jelqing, jelq) is simple manual stretching of the penis,suitable for beginners, and are also used to normalize blood flow in between performing other exercises.In essence, the technique is no different from the method of "milking": a ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but confident pressure, partially pulling the skin with itself, then the hand changes.It is important to feel the tension of the internal tissues.You have to exercise for 15-20 minutes daily.The first results will come in about a few months.
There is also a special jelq machine.Its principle of operation: the penis is pressed between two soft rollers, which are rolled along it from the root to the head.Refunds are done without any pressure.The force is adjusted with a handle on the side.
spin
This exercise can be done first - it helps to "unstick" the fibers of the tunic.Technique: The softened penis is simultaneously slightly stretched and rotated around its axis almost to the limit, then thrown over the hand and stretched again.Repeat everything in the other direction after a minute.
resilience
Flexion is considered the most effective method for stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (take it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
An alternative to advanced exercises is the inverted row.The penis is not simply pulled back, but extended by pulling the hand back.
You can then bend the erect penis in different places with your hands until you feel a clear sensation of tension.To do this, blood flow at the base is blocked with an OK grip, and pressure is applied to the head with the other hand.In this way, both the longitudinal and transverse fibers of the tunic are well stretched.This technique is called "O-flexion".
Sample Program:
- 3-4 turns;
- 4-5 stretches;
- Do jelqing for 5 minutes without lubrication.
A "wet" jelq with turns in different directions stretches the membrane well: OK The grip is done from the base of the penis, simultaneously rotating it (without directing it to the side, that is, passing the tissues through the ring, crushing them).
walking with a stretch
This exercise well stretches the ligaments of the penis, "reaching" their reserves hidden behind the pubic bone.You have to pull the penis back and slowly rotate it 15 turns in one direction and the same number in the other direction.
stretching with an expander
An extender is a medical device for expanding the penis.Its effectiveness is confirmed by scientific data.The head is grasped by a vacuum cap or loop, then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, due to which the fabric is stretched evenly.
Vacuum mounting is more convenient.You can stretch your penis not only by increasing the length of the rod, but also by using a belt.
High quality extenders are expensive, but the effect of their use may not be due to the physiological characteristics of the penis.Doctors recommend first coming for consultation and examination and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
suspended load
Stretching by hanging weights on the penis is recommended only after experience with the previous techniques, as tissues that are not prepared for such loads are quickly injured.
The main task of this method is to properly secure the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people make them themselves.
You should start with the minimum (100-250 grams) and hold for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg weight for 30 minutes, but such a start is dangerous.Some weigh up to 5-6 kg, and wearing time ranges from 6-10 hours a week.
The weights are tightened in purchased hangers.Base weight is 250 grams.It is screwed onto the threads of the vacuum cap chamber.
Result
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison, we can draw an analogy with the gym: one person goes to the gym for years and remains slim, another gets noticeable relief in just a few months.With a little hard work you can achieve penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of different techniques, but this is an exception to the rule.
There are many positive reviews on the forums about the effects of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program based on them.
conclusion
In the absence of physical obstacles in the form of extensive fibrosis or severe curvature, it is possible to enlarge the penis (NUP has more and more adherents), but not everyone is happy with the result.Some men and women complain of decrease in diameter of the penis as its length increases.Complex performance of various techniques will help to avoid such consequences.